Freestyle & freeskiing

ABOUT FREESTYLE & FREESKIING PROGRAMS

We offer a wide variety of Freestyle & Freeskiing programs for ages 5 and up. From moguls to the terrain park, there's a team to match any Freestyle interest. All programs focus on basic turning techniques, familiarizing the athlete with catching air and landing, and teaching the fundamentals of competitive Freestyle and Freeskiing all while promoting a positive team atmosphere. COME SKI WITH US.

Important Updates

Save the Dates for Freestyle Summer Camps
April 25, 2017
All area youth are invited to join BSF's summer camp programs: Beartooth, Mt. Bachelor, Water Ramps, and Tramp Camp.
Read more>>
BSF Freeskiing Snowboard Athletes
April 24, 2017
All of our snowboarding athletes earned a start at the USASA National Championships in Copper Mtn, Colorado. Here are their results from the USASA National Championships:
Read more>>
Jack Price 3rd at USASA Nationals in Slopestyle
April 14, 2017
Freeskiing athlete Jack Price finished third in the slopestyle competition at the United States of America Snowboard and Freeski Association (USASA) Nationals in Copper, Colorado, this week.
Read more>>
Vay O'Brien Wins Second Jr. National Championship
March 22, 2017
Freeskier Vay O’Brien won her second straight U11 USSA Women’s Slopestyle Junior National Championship in Sun Valley, Idaho.
Read more>>

Ages 6-12

YOUTH SKI LEAGUE

Explore alpine and freestyle skiing

1 day a week

Youth Ski League Team (YSL) is an 8-week program designed for intermediate-level skiers ages 6+. Build your skiing skills by exploring the fundamentals that apply to both ski racing and freestyle/freeskiing in a fun, no-pressure environment.  Skiers can explore both disciplines, should they wish. Athletes need to be competent lift riders, ski with poles, and be able to ski mid-mountain at Bridger Bowl. The program starts in early January, meeting once a week for 8 weeks.

Learn more about Youth Ski League

development team

1 day a week

Ready to move up from the Youth Ski League program? The Development Team offers a well-rounded experience as we ski the whole mountain and the terrain park, with an emphasis on fun, each Saturday. We focus on basic turning techniques and familiarizing the athlete with catching air and landing. Athletes will bounce between all our focus groups (freeskiing, moguls and all mountain). 

Learn more about development

Freeskiing Team (terrain Park & Slopestyle)

1 day/week, 2 days/week, 3 days/week, or 5 days/week

For the athlete who wants to focus on the terrain park. With certified BSF coaches, athletes will focus their time on improving skills on rails, tabletops, gaps, and all of the features that the park provides. Varying levels of time commitment.

Learn more about freeskiing team

BSF Freestyle focuses on carving skills, body stance, pole plants, vision and how to take flight in the moguls and land safely. This program is designed for the athlete with other responsibilities. The weekend warriors in this program will train with the Full-Time Team and focus their time on becoming contest ready. This is an opportunity for the part-time athlete to reach full-time goals.

Learn more about freestyle divisional comp team

This program is for the avid competitor who is dedicated to freestyle. The Full-Time Team focuses on perfecting their skills to progress in moguls, training and skiing the mountain five days a week. In the off-season, athletes train with agility and mobility programs, including weekly trampoline sessions. 

Learn more about freestyle full-time team

Freestyle Age Classes for 2017/18

As determined by age on December 31st, 2017

U7 - 5 & 6 years of age
U9 - 7 & 8 years of age
U11 - 9 & 10 years of age
U13 - 11 & 12 years of age
U15 - 13 & 14 years of age
U17 - 15 & 16 years of age
U19 - 17 & 18 years of age
U21 - 19+ years of age

LTAD (Long Term Athlete Development)

The why & how behind a skier's progress as they age

Long Term Athletic Development (LTAD) is the managed developmental progression for an athlete that will maximize both their long-term potential and enjoyment in the sport.

What does that mean? We’re not focused on short-term success—and the hazards (and burnout) that often come with it. Instead, we follow LTAD plans that are individualized and based on science to make sure your child can maximize their long-term potential as a skier (should they wish to do so) and their enjoyment in the sport. We take into account a child’s development physiologically, cognitively and socially, as well as their experience skiing.

This makes it easy for your child to progress through our programs—from Youth Ski League, the Development Teams, to the competitive teams, and even on to skiing as an adult Masters athlete.

The BSF Alpine LTAD follows the guidelines of the USSA LTAD.   

(View the entire LTAD for all skiing disciplines HERE.) 

Freestyle LTAD

Phase 1

Ages 2-6

Years in sport: 1-4

Train 1 day per week; ski for play as much as is enjoyable.

95% freeskiing

Begin to develop fundamental movement skills through play, fun, novel activities.

Participate in many physical activities. Introduction to formal gymnastics, trampoline and tumbling is beneficial.

PHASE 2

Ages 6-10

Years in sport: 2-5

Train 2 days per week; ski for play as much as is enjoyable.

80% freeskiing

Increase play to enhance specific elements of physical fitness in open environments.

Play many sports. Participation in formal gymnastics, trampoline, and tumbling training is beneficial.

PHASE 3

(Pre puberty; before growth spurt)

Girls ages 9-13

Boys ages 10-14

Years in sport: 4-7

Train 2 days per week; 50-80 days/year.

Continue trampoline, tumbling, and gymnastics. Water ramp training 10-15 days per year.

60% freeskiing.

Start to incorporate focused dryland training 1-2 days per week. Enhance body awareness, balance, and spatial anticipation through games and drills.

Continue to participate in many activities and sports, and begin to identify with primary vs. complementary sports (late in this phase). Participation in formal gymnastics, trampoline and tumbling training with emphasis on technique and proper movement patterns.

PHASE 4

(puberty and growth spurt)

Girls ages 11-15

Boys ages 12-16

Years in sport: 5-8

Train 3-5 days per week; 80-100 days per year.

Water ramp training 15-25 days per year.

30% freeskiing.

Physical fitness is becoming an integral part of the season (1-3 sessions per week). Increase hours of training with varied volumes and intensity.  Continue to participate in complementary sports while identifying clear goals in primary sport. Continue formal gymnastics or trampoline and tumbling. Workouts should consist of dryland, gymnastics, and trampoline.

PHASE 5

(post puberty/after growth spurt)

Girls ages 12-17

Boys ages 14-18

Years in sport: 6-11

Train 4-5 days per week; 120-140 days per year including off-season, on-snow camps.

Water ramp training 30-50 days per year.

20% freeskiing

Implement periodized training with varying volumes and intensity. Training is now essential to seasonal programming with 2-3 sessions per week and off-season fitness plans. Use complementary sports and activities for variety and to enhance aerobic conditioning by increasing training volume in all activities. Gymnastics or trampoline/tumbling 3-5 days a week. Sport-specific trampoline training focusing on air awareness and consistency.

PHASE 6

(Full maturation)

Girls ages 16+

Boys ages 17+

Years in sport: 10+

Train 4-5 days per week; 130-150 days per year including off-season, on-snow camps.

15% freeskiing.

Year-round, periodized training plans with varying volumes and intensity are essential to prepare for full competition and training loads. Use complementary sports and activities for injury prevention, avoiding burnout, and to maintain all aspects of physical fitness. Focused trampoline training 4-5 days a week.

Freeskiing LTAD

PHASE 1

Ages 2-6

Years in sport: 1-4

Train 1 day per week; ski for play as much as is enjoyable.

95% all-mountain skiing.

Begin to develop fundamental movement skills through play, fun, novel activities.

Participate in many physical activities. Explore individual coordination or balance-based sports. Team sports to build teamwork, ethics and fair play.

PHASE 2

Ages 6-10

Years in sport: 2-5

Train 2 days per week; ski for play as much as is enjoyable.

90% all-mountain skiing

Increase play to enhance specific elements of physical fitness in open environments.

Play many sports. Active participation in coordination or balance-based sports. Participation in team sports build teamwork, ethics and fair play.

PHASE 3

(Pre puberty; before growth spurt)

Girls ages 10-13

Boys ages 11-14

Years in sport: 4-7

Train 2 to 4 days per week; 50-70 days/year.

60% all-mountain skiing.

Start to incorporate focused dryland training 1-2 days per week. Enhance body awareness, balance, and spatial anticipation through games and drills.

Continue to participate in many activities and sports, and begin to identify with primary vs. complementary sports (late in this phase).

PHASE 4

(puberty and growth spurt)

Girls ages 11-14

Boys ages 12-15

Years in sport: 5-8

Train 3-5 days per week; 70-90 days per year, including 7-10 days of off-season, on-snow camps.

30-50% all-mountain skiing

Physical fitness is becoming an integral part of the season (1-3 sessions per week). Increase hours of training with varied volumes and intensity.  Continue to participate in complementary sports while identifying clear goals in primary sport.

PHASE 5

(post puberty/after growth spurt)

Girls ages 12-16

Boys ages 14-17

Years in sport: 6-11

Train 4-5 days per week; 100-120 days per year, including off-season, on-snow camps.

30% all-mountain skiing.

Implement periodized training with varying volumes and intensity. Training is now essential to seasonal programming with 2-3 sessions per week and off-season fitness plans. Use complementary sports and activities for variety and to enhance aerobic conditioning by increasing training volume in all activities. 

PHASE 6

(Full maturation)

Girls ages 16+

Boys ages 17+

Years in sport: 10+

Train 4-5 days per week; 140-160 days per year including 20-30 days of off-season, on-snow camps.

30% all-mountain skiing.

Year-round, periodized training plans with varying volumes and intensity are essential to prepare for full competition and training loads. Use complementary sports and activities for injury prevention, avoiding burnout, and to maintain all aspects of physical fitness.

Questions?
Freestyle Program Director 

Mike Papke
(406)-581-8598 or mike@bridgerskifoundation.org

FREESTYLE SPONSORS