Nordic

ABOUT BSF NORDIC

BSF offers a variety of programs, from ages 5+ in Nordic (cross country) skiing, including learn-to-ski programs, recreational programs, and competitive programs for youth and adults as well elite professional skiers. Everyone is welcome. (We also groom an amazing network of trails in Bozeman.) COME SKI WITH US.

Important Updates

Registration for Bend Camp Open
June 1, 2017
Nordic skiers, registration for Bend On-Snow Camp is now open.
Read more>>
Nordic Summer Camps & Programs Open
April 21, 2017
All area youth are invited to join the BSF Nordic Summer Programs & Camps for 2017. Bike, hike, run, and enjoy the mountains and some great company.
Read more>>
Coletta Wins Gold, Shomento Takes Silver at Nordic Junior Nationals
March 14, 2017
Marin Coletta wins first Junior National Sprint Title. Sofia Shomento earns silver in the 5K Freestyle at USSA Cross Country Junior Nationals in Lake Placid.
Read more>>

Ages 6-12

YOUTH SKI LEAGUE

1 or 2 days a week

Youth Ski League offers beginning instruction for the youngest Nordic skiers (age 5-12) interested in Tuesday, Thursday and/or Saturday sessions for eight weeks starting mid-January.

Learn more about Youth Ski League

Ages 8-13

development teaM (U10-U14)

3-4 days a week

The Development Team is for the skier who wants to ski more often (and also enjoy fall and/or summer programs with BSF). We work on skate and classic techniques, play games, and have fun. No prerequisite skills. Optional races.

Learn more about development team

Ages 14-15

U16 Competitive Team

5 days a week

The U16  Nordic Team meets 5 days a week from September through the middle of March or early April, offering a great team atmosphere and excellent coaching.

Learn more about u16 comp team

Ages 16-19

U18-U20 Competitive Team

5 days a week

The U18 & U20 Competitive Team is for the older skier dedicated to the sport of Nordic skiing. Options for summer-only or year-round training.

Learn more about u18-u20 comp team

The P-G Team is designed for local high school post-graduates, out-of-town post-grads (possibly taking classes at MSU), or MSU student athletes who do not make the MSU Team. The goal is to develop and maximize each skier’s potential. 

Learn more about post-grad team

Ages 20+

Elite Team

The Elite Team is available for competitive skiers at the highest levels in sport, competing at the Junior and Senior levels. Year-round training and racing programs available, with varying levels of support. Application process to join. 

Learn more about elite team

Adults

Masters Community

one-time clinics and regular 2 days/week sessions

The BSF Masters Community offers adult skiers a number of training, clinic, and social options in both the fall and winter. Open to adults of all ages and abilities interested in improving their ski technique and fitness, meeting friends, and having fun on the snow. Options for learning how to skate ski, regular ski training sessions, fall dryland sessions, and more.

Learn more about masters community

Nordic Age Classes for 2017/18

As determined by age on December 31st, 2017

U6 (formerly J7): Ages 4-5
U8 (formerly J6): Ages 6-7 
 U10 (formerly J5): Ages 8-9 
U12 (formerly J4): Ages 10-11
U14 (formerly J3): Ages 12-13
U16 (formerly J2): Ages 14-15 
 U18 (formerly J1): Age 16-17 
U20 (formerly OJ): Age 18-19 
Senior: Ages 20+
 Post-Graduate (P-G): Age 17-20 and graduated from high school

LTAD (Long Term Athlete Development)

The why & how behind skier's progress through our pipeline

There’s a bigger picture to what BSF teaches skiers, when and why. BSF’s programs are consistent with the USSA Long-Term Athlete Development (LTAD) Systems.

What does that mean? We’re not focused on short-term success—and the hazards (and burnout) that often come with it. Instead, we follow LTAD plans that are individualized and based on science to make sure your child can maximize their long-term potential as a skier (should they wish to do so) and their enjoyment in the sport. We take into account a child’s development physiologically, cognitively and socially, as well as their experience skiing.

This makes it easy for your child to progress through our programs—from Youth Ski League, the Development Teams, to the competitive teams, and even on to skiing as an adult Masters athlete.

(View the entire LTAD for all skiing disciplines HERE.) 

General Phases of Development

"What should a Nordic skier do? And when should they do it?"

Phase 1

Ages 2-6

Years in sport: 1-4

Ski 1-3 days a week.

Emphasis on outdoor recreation. Ski for play, fun and balance. Parents encourage play versus training. Participate in many physical activities. Explore individual coordination or balance-based sports. Team sports to build teamwork, ethics and fair play. Begin to develop fundamental movement skills through play, fun, novel activities.

Phase 2

Ages 6-10

Years in sport: 1-4

Ski 2-6 days a week, or as enjoyable.

Emphasis on outdoor recreation. Parents emphasize activity versus training. Play many sports. Active participation in coordination- or balance-based sports. Participate in team sports to build teamwork, ethics and fair play. Increase play to enhance specific elements of physical fitness in open environments.

Phase 3

(pre-puberty before growth)

Girls ages 10-13

Boys ages 11-14

Years in sport: 4-8

2-4 training sessions per week, year-round in addition to other sports and outdoor activities.

Emphasis on outdoor recreation and an introduction to fun competition.  Continue to participate in many activities and sports. Begin to identify with primary vs. complementary sports. Start to incorporate focused dryland training 1-2 days per week. Enhance body awareness, balance, and spatial anticipation through games and drills.

Phase 4

(puberty and growth spurt)

Girls ages 11-14

Boys ages 12-15

Years in sport: 5-9

3-5 training sessions per week in season, 2-4 training sessions per week out of season.

Emphasize fun training. Continue to participate in complementary sports while identifying clear goals in primary sport. Physical fitness is becoming an integral part of the season. Increase hours of training with varied volumes and intensity.

Phase 5

(puberty after growth spurt)

Girls ages 12-17

Boys ages 14-17

Years in sport: 6-11

5-7 training sessions per week in season, includes some two-a-day sessions, 4-6 training sessions per week out of season. 

Use complementary sports and activities for variety and to enhance aerobic conditioning by increasing training volume in all activities. Implement periodized training with varying volumes and intensity. Training is now essential to seasonal programming with 2-3 sessions per week and off-season fitness plans.

Phase 6

(full maturation)

Girls ages 16+ 

Boys ages 17+ 

6-10 training sessions per week includes some two-a-day sessions. 7-12 sessions per week out of season.

Use complementary sports and activities for injury prevention, avoiding burnout, and to maintain all aspects of physical fitness. Year-round, periodized training plans with varying volumes and intensity are essential to prepare for full competition and training loads.

 

For more detailed information regarding athlete plans and development, please visit the individual "age group" pages on the Nordic page.

Questions?
Nordic Program Director & Head Coach

Dragan Danevski
(406)-579-7874 or dragandanevski@yahoo.com