Summer dryland training is designed to keep athletes fit while having fun. We hike, bike, run, and play organized games (like soccer and frisbee). With BSF's professional coaches, you'll explore beautiful mountain trails and create new adventures.
Athletically, it helps develop cardiovascular capacity, endurance, flexibility, strength, and balance. But it's also about enjoying our environment and developing team-building skills, confidence, and friendships.
All kids are welcome to join us. (Soccer players, runners, outdoor enthusiasts, etc.) No specific ski skills are necessary to take part, and dryland training benefits all types of athletic and outdoor pursuits. No prior fitness levels requirements. In other words, as long as you want to move and enjoy the outdoors, COME JOIN US.
Locations and activities will vary; training schedules and meeting locations will be sent via email each week. Locations include but are not limited to: Bozeman Creek/Sourdough Canyon, Hyalite Canyon, Triple Tree, Mt. Ellis, South Cottonwood, Sypes Canyon, and Lindley Park.
Running shoes, workout clothes, water belt, snacks (such as energy bars), mountain bike, helmet, ski poles (classic skiing length).
10 weeks/ 3 days per week
WHEN: June 13-August 19
Tuesdays, Thursdays & Saturdays 8 a.m. - 10 a.m.
Vary around Bozeman. (Coaches send out weekly schedules via email.)
Summer program only: $450
WHAT WE DO
Get outside and hike, bike, run, stretch, and play games. We'll explore some of the area's best trails, build our strength and endurance, and enjoy the outdoors. No ski skills necessary. Any child is welcome. We'll build fitness throughout the summer (so don't worry about fitness levels coming into it).
14 weeks/ 5 days per week
May 16 - August 19
Tuesdays, Wednesdays, Thursdays, Saturdays, and Sundays 8 a.m. - 10 a.m.
Vary around Bozeman. Coaches email a weekly schedule.
WHAT WE DO
Get outside and hike, bike, run, stretch, roller ski and play games. We'll explore some of the area's best trails, build our strength and endurance, and enjoy the outdoors.
U16 (ages 14-15) summer dryland only: $1,100
U18 & U20 (ages 16-19) summer dryland only: $1,100
U16 (ages 14-15) year round Nordic program (May-early April): $2,500
U18 & U20 (ages 16-19) year round Nordic program (May-early April): $2,800
*Payment plans available. Contact the BSF office to set it up.
June 8-18, 2017
For: U16+ skiers (ages 14+)
Join us for a fun week of training in beautiful Bend, Oregon. We'll spend the mornings skiing on snow at Mt. Bachelor. In the afternoons, we'll pursue other activities in Bend, such as swimming, biking, soccer, running, etc. We will have access to a swimming pool, weight room, tennis courts, etc. We will stay in condominiums with full kitchens. Meals are not included in the cost. Each skier is responsible for all three meals. You can bring groceries or we can stop at the groceries store on Sunday when we get to Bend where you can do your food shopping.
Includes; transportation, trail pass, lodging and coaches expenses.
July 7-9, 2017
Beartooth Mountains, MT
For: ages 12+
Spend three days and two nights camping in the Beartooth Mountains. On July 8, we'll participate in the Beartooth Run 5k/10k at the top of Beartooth Pass (at 10,000 ft.). We added an extra day to this camp this year so we can enjoy another night of camping and have time for other activities in the area on Sunday.
Cost: $85 (for the BSF component; race entry is separate)
August 6-17, 2017
Canmore/Banff, British Columbia
For: ages 12+
Spend 12 days in beautiful Canmore, Alberta, Canada. (Includes nine days of Nordic-specific dryland training and two days of travel.) Most days we have two practices a day with varied intensities and goals. We'll run, rollerski, bike, play games, and take some spectacular hikes. Athletes stay in condo-type lodging, and meals are prepared either by a professional chef, individually, or in small groups. There is time for rest and free time to choose activities. A BSF U14-specific group coach will accompany U14 athletes to the camp.
Skate and classic roller ski equipment. A valid passport to travel into Canada.
Cost Estimate for Camp: $1000 - $1200 approximately.
Registration will open for this camp once travel costs have been finalized.
October 20-22, 2017
Save the dates! November 18-26, 2017 in West Yellowstone, MT.
For questions about Nordic Programs, contact:
Dragan Danevski, Nordic Head Coach and Program Director firstname.lastname@example.org or Tel: 406 579 7874
For registration/membership help, contact BSF Office email@example.com or 406-587-2445