Hello all!

Back in Bozeman after a week of great racing at US Senior Nationals, followed by some much needed recovery and a gradual return to training. Looking back, I’m incredibly proud of what I accomplished in Lake Placid. I earned both a World Cup start and FESA Cup starts, opportunities I ultimately decided to decline as I refocus on World Cup Finals.

That week of racing had me reflecting on how many people it takes to create a successful race week. Coaches, teammates, race volunteers, and my parents cheering out on the trail.

It also got me thinking about something a little more lighthearted: the things people yell to you while you’re racing. Over the years, I’ve heard just about all of them. So, I decided to put together a little translation guide. Every cheer is slightly different, and I thought it was too good not to share.

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“KEEP GOING”

What it sounds like: Supportive.
What it actually means: You look very tired, and this race is no longer going well. This cheer has no performance expectations attached. Just… finish. Please.

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“RACE LEADER!”

What it sounds like: Information.
What it actually means: Either you are actually winning, or someone is trying to weaponize your competitive instincts. Often used by very specific coaches. Regardless of truth, you will immediately go harder and definitely be looking at splits after the race.

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“YOU’RE ALMOST DONE”

What it sounds like: Relief.
What it actually means: There is still an offensive amount of skiing left. This cheer should be used carefully. Trust is fragile.

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*The Silent Head Nod*

What it sounds like: Nothing.
What it actually means: I know exactly how bad this hurts. Often from former skiers or skiers who have already raced that day, who are tired. 

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“STAY ON THEM”

What it sounds like: Focus cue.
What it actually means: You look like you might quit, but you are getting a good draft from the person in front of you. This one works, though. Annoyingly effective, but a bold assumption that you have another gear to tap into.

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“SMOOTH” or “RELAX”

What it sounds like: Technical feedback.
What it actually means: Please stop doing whatever that was. Often yelled on a sketchy corner or massive uphill climb.

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“THIS IS YOUR RACE”

What it sounds like: Belief
What it actually means: The racer is emotionally invested and possibly delusional at this point. Usually screamed with great intensity. The racer is doing decently well.

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“HEIA HEIA HEIA”

What it sounds like: Encouragement.
What it actually means: Go Faster. Delivered by Norwegians or people who wish they were Norwegian. Somehow extremely effective.

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“LET’S GO”

What it sounds like: Pure hype.

‍What it actually means: I have no idea what lap you’re on or even what your name is, but yelling feels helpful. Usually screamed at people who are not on your team.