Training in Canmore has been great. We have been able to train high hours while exploring the local mountains and trails. Wednesday we had the annual Banff Gondola Time Trial. Runners of the day go to Silas and Paige for fastest Man and Women. Liam R gets most improved for crushing his time from last year by over fifteen minutes. Overall it was a great day for BSF skiers with many PR’s and fast times.

Friday we drove to Lake Louise for an OD run/hike. The U14 and U16 skiers hiked to sentinal pass from Moraine lake. The older juniors did a point to point and the PGs and Elites ran a longer loop. All of the groups saw each other at some point throughout the run and everyone made it to the finish injury free! After the ski the team headed to the scenic Lake Louise for a swim and picnic lunch.

Today we were back in the mountains for a point to point run over centenial pass. We have two more days of harder rollerskiing before heading home to Montana.