Finn talks us through the past couple weeks of L4 workouts, and why the BSF team is switching from L3 the L4 as we approach the season.

The pro team is back from Park City and Finn talks about how he recovers or prepares for a hard intensity block of training! He uses sleeping heart rate data and general feel to decide if he is rested, prepared, and ready to go hard in the next week of time trials and interval training.

Finn writes about his two week training camp in Park City, Utah. Included is results from the roller ski races at the end of the camp!

Graham tells us how he recovers between and after training sessions. In particular, the BSF Pro team is in Park City, Utah for the annual fall training camp! The team is here with The US Ski Team, as well as all the other pro teams from around the nation. Stay tuned for some specific work out blogs and a camp recap!

Logan Diekmann talks about how he maintains his work-life balance. It can be challenging for a nordic skiers who is training close to 30 hours per week and also trying to fund their season through a part time job to have any time to hang out with friends and family. Logan talks about how he is able to keep close with his friends and family. The Pro team has now been in Park City for a few days for a two week training camp! Check in this weekend for the first update of the camp.

Read Reid's race recap from the John Colter race this past weekend! A small history lesson included as well. The team is heading into the final volume week before going to Park City Utah on October 3rd!

Sarah talks about how she like to fuel before during and after her workouts! She includes recipes for her homemade granola and protein shakes! Check it out now!

Mariah recently competed in the Bozeman Marathon. She won the women's division race with a blistering fast time of 2:59:08. This placed her 8th overall! Her goal was to qualify for the Boston marathon which she ended up doing! Mariah talks about how her training with BSF and ski specific training helped her achieve her goal and how she is looking forward to bringing this energy and speed back into skiing this winter!

Finn O'Connell writes about the second part of his training camp with the US Ski Team. He was on the West coast of Norway for some roller ski training and ending the training camp with the Toppidretsveka roller ski races! It consisted of a 54k classic race, a classic city sprint, a 15K skate race, and finally a 10k Pursuit classic race. Read all about it in his latest update.

The BSF Pro team is in Marquette Michigan for a 10 day training camp. Mariah Bredal wrote a quick update about life at camp and the first few days!

Logan Diekmann updates us on the BSF's training camp in Michigan! Time trial records were broken, laughs were had, and the team is overall looking really good! Read his update from the second half of camp now!

Finn O'Connell is in Sweden and Norway for a 15 day training camp with The US Ski Team! The first week of the camp is in Torsby Sweden where the have a sport hotel and a 1.2 kilometer ski tunnel!

Simon Zink talks about the final day of the BSF Summer Collegiate training program the 100k ski, and how he fuels for such a big day, and for training in general. Fueling during training has become a huge part of nordic skiing over the past few years. Being able to fuel properly helps with recovery and allowing the body to be rested and ready to go train again.

The BSF Pro Team hosted the 1st annual JBTR roller ski race as well as the 29th annual Jim Bridger Trail Run!

Hannah Rudd talks about what life is like when the skis are off, the cameras are not rolling. Professional skiing is a very fun, rewarding, but challenging lifestyle. Read about what Hannah does in between training.