Traning schedule for February 7-12

Tuesday: 7:00 am, Gold's Gym,core  strength and light power training.

                4:00 PM Bozeman Creek, easy recovery skiing and work on technique , classic

                 J2,J1-1:45 hours

Wednesday: 4:00 PM, Bozeman Creek, interval training, classic                

        J2,J1-2:00 hours

Thursday: 4:00 PM, Bozeman Creek, easy skiing and work on technique, classic                

                   J2,J1-1:30 hours

 Saturday: 10:00 am, Bohart Ranch, skate time trial 20-30 min.

                   J2, J1 - 1:30 hours

 Sunday: 10:00 am,Bozeman Creek, easy skiing, skating

                J2- 2:00 hours

                J1- 2:00 hours

Traveling Team:

Thursday: 7:00 am, Bozeman High school, oval parking lot,departure

Friday: AM, course inspection with short pick ups, skating

            PM, waxing, team meeting

 Saturday: AM, skate races

                 PM, waxing, banquet and awards ceremony, team meeting

 Sunday: AM, classic races

               PM, IMD team announcement, and departure