Training schedule for January 31 - February 5

Tuesday: 7:00 am, Gold's Gym, light strength training.

                 4:00 pm Bozeman Creek, easy recovery skiing, skating

                 J2,J1- 1:30 hours

Wednesday: 4:00 pm, Bohart Ranch, classic distance skiing               

         J2,J1-2:00 hours

 Thursday: 7:00am, Gold's Gym, light strength training

                   4:00 pm, Bozeman Creek, easy skiing with short intervals                

                   J2,J1-2:00 hours

 Saturday: 10:00 am, Bohart Ranch, classic distance skiing with 20-30 min. race pace

                   J2, J1 - 2:00 hours

 Sunday: 10:00 am,Bozeman Creek, easy skiing, skating

                J2- 2:15 hours

                J1- 2:30 hours