Training schedule for January 17-22

Tuesday: 7:00 am, Gold's Gym, light strength training

                 4:00 pm Softball field parking lot, classic, easy skiing

                 J2,J1- 1:45hours

Wednesday: 4:00 pm, Softball field parking lot, easy classic skiing and work on technique               

         J2,J1-2hours

 Thursday: 7:00am, Gold's Gym,light strength training

 Thursday: 4:00 pm, Softball field parking lot, classic, short intervals                  

                   J2,J1-1:45hours

 Saturday: 10:00 am, Bohart, Sacajawea classic, J2-7.5km; J1-15km

 Sunday: 10:00 am,Bozeman Creek, skating

                J2,J1- 2hours