Second week of summer training, May 21-26

Tuesday, 7:00 AM, Access Fitness, core and general strength 

                 4:00 PM, Baseball field parking lot, running and ski walking

                 J2 - 1:30 hours

                 J1,OJ, P-G - 1:45 hours

Wednesday, 4:00 PM, Bogart Park , games

                 1:45 hours             

Thursday, 7:00 AM, Access Fitness, core and general strength

                4:00 PM, Baseball field parking lot, running and ski walking

                J2 - 1:30 hours

                J1, OJ, P-G - 1:45 hours       

Saturday, 9:00 AM, Bozeman Creek parking lot, easy biking

                  2:00 hours

Sunday, 9:00AM, Hyalite reservoir parking lot, hiking/running 

                J2 - 1:45 hours

                J1, OJ, P-G - 2:00 hours 

Winter training from February 5 - 10

Tuesday,  7:00 AM, Gold's Gym, general strength and core 

   P-G       9:00AM, Bohart Ranch, skating, easy skiing

4:00 PM, Lindley center parking lot, skating, recovery  skiing

Wednesday, 4:00 PM,Lindley Center parking lot, skating, easy distance skiing and running                             

 1 hour skiing and 1 hour easy running

Thursday,  7:00 AM, Gold Gym,general and core strength

 P-G          9:00 AM, Bohart Ranch, classic fartlek      

                 4:00 PM, Lindley Center parking lot, classic, fartlek

Saturday,10:00 AM, Bohart Ranch, classic, intensity

Sunday, 10:00 AM, Bozeman Creek,skate, 30x30sec. intervals                 

Winter Training and Super Qualifier from January 29 - February 3

Tuesday,  7:00 AM, Gold's Gym, power and explosive power 

                4:00 PM, Lindley center parking lot, skating, light interval training session

                5:30 PM, just in the front of the Lindley center, mandatory trip meeting with all skiers and parents. See you all there

Wednesday, 9:00 AM,High School, departure for Soldier Hollow 

                             PM, Midway, short easy running 

Thursday,  8:45 AM, Soldier Hollow, course inspection                          

                         PM, waxing and team dinner

 Friday, 9:00AM, Soldier Hollow, sprint race, free style (F)

                PM, waxing and team dinner

Saturday,9:00 AM, Soldier Hollow, Mass start race, classic

Training schedule for December 18 - 23

Tuesday, 7:00 AM, Gold's Gym, power and explosive power                      

               4:00 PM, Lindley center parking lot, skating, intervals

               J2 - 2x5 and 5x4 min. race pace

               J1/OJ - 2x5 and 6x5min.

               P=G and Elite - 2x6 and 7x5 min.

                    

 Wednesday, 16:00, Lindley center parking lot, skating

                   Time trial:

                  J2 - 1x20 min.

                  J1 - 1x30 min

                  OJ - 1x40 min.

                  P-G - 1x45 min.

 

 Thursday, 7:00 AM, Gold's Gym, power and explosive power                    

 Thursday, 4:00 PM, Lindley center parking lot, classic

                  J2 - 25x30 sec

                  J1 - 35x30 sec

                  P-G - 45x30 sec.

                  Elite - 50x30sec 

 

Friday, 7:00 AM, BSF office parking lot, departure for Sun Valley

Saturday, 10:00 AM, Bohart Ranch, time trial

                

Sunday, 10:00 AM, Bozeman Creek, time trial 

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Training schedule details for December 16

Sunday, 10:00 AM,Bozeman Creek, Classic, fartlek:

               J2 - 25min.

               J1 - 35min.

               Elite - 45min.

Changes for today, December 6

We are not able to train at Bohart because of lack of snow and icy conditions. Sorry we got this information this morning. We will meet at Softball complex parking lot

Easy running, games and relays, for all age groups

Training schedule changes for November 10-11

Saturday, 10:00 AM, Bohart Ranch, classic skiing; 1x25min; 1x30min.; and 1x40min.; total 2:00hours

                

Sunday, 10:00 AM, Lindley Center parking lot, skate, easy skiing and work on technique, J2 - 1:45 hours and J1, OJ, P-G and elite 2:00hours. 

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Training schedule for November 6-11

Tuesday, 7:00 AM, Gold's Gym, core strength, specific strength and power

                9:00 AM, Back Bull, classic roller skiing, 30 sec. intervals, 2:00 hours ( P-G , Elite)

              

                4:00PM, Triple Three, roller skiing classic, relays 1:45 hours

                    

 Wednesday, 9:00 AM, Lindley center parking lot, running with a random accelerations (P-G, Elite)

 Wednesday,  4:00 PM, Softball field parking lot, running with short accelerations  1:45 hours 

 

 Thursday, 7:00AM, Gol Gym, core strength and specific strength and power                     

 Thursday, 9:00AM, Black Bull, roller skiing skating, 6x3min; and 8x3min.             

 Thursday, 16:00 PM, Triple Three, rollers skiing skating, sprints and relays 

                 

                 .

Saturday, 10:00 AM, Bozeman Creek, running and 1x20min; 1x25min.; and 1x30min.; 2:00hours

                

Sunday, 10:00AM, Black Bull, roller skiing cassic 1:45 hours; and 2:00hours. 

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Training schedule for October 27-28

Saturday, 10:00AM Bohart Ranch, skating skiing

Sunday, 10:00AM Bohart Ranch, skating skiing

Changes for October 25

4:00PM, Softball field parking lot, running intervals