Training schedule from February 4 - 7

Monday, 12:00 PM, Lindley Center parking lot, skating,

30x30sec.

7x15 sec.

Tuesday,12:00 PM, Lindley Center parking lot, skating, intervals,

 35x30sec

 7x15 sec 

Tuesday, 4:00 PM, Lindley Center parking lot, skating 

35x30sec. 

 7x15 sec.

Wednesday,12:00 PM, Lindley Center parking lot, skating technique, 

30 min fartlek (3 min. at anaerobic threshold; and 2 min. above the threshold;) repeat this 6 times without a break

Thursday, 12:00 PM, Lindley Center parking lot, skating, 

 40 min. fartlek (3 min. at anaerobic threshold; and 2 min. above the threshold;) repeat this 8 times without a break.

Thursday, 4:00PM, Lindley center parking lot, skating,  

 40 min. fartlek (3 min. at anaerobic threshold; and 2 min. above the threshold;) repeat this 8 times without  a break

Training schedule from January 28 - 31

Monday, 12:00 PM, Lindley Center parking lot, skating,

20x30sec.

7x15 sec.

Tuesday,12:00 PM, Lindley Center parking lot, skating, intervals,

 30x30sec

 7x15 sec 

Tuesday, 4:00 PM, Lindley Center parking lot, skating 

30x30sec. 

 5x15 sec.

Wednesday,12:00 PM, Lindley Center parking lot, skating technique, 

30 min fartlek(2 min. low intensity; 3 min. at anaerobic threshold; and 1 min. above the threshold;)repeat this 5 times without a break

Thursday, 12:00 PM, Lindley Center parking lot, skating, 

 42 min. fartlek ( 2min. low intensity; 3 min. at anaerobic threshold; and 2 min. above the threshold;) repeat this 6 time without a break.

Thursday, 4:00PM, Lindley center parking lot, skating,  

 42 min. fartlek (2min. low intensity; 3 min. at anaerobic threshold; and 2 min. above the threshold;) repeat this 6 times without  a break

Training schedule for November 6-8

Tuesday, roller skiing skating, 1x30min. race pace on rolling terrain. Black bull golf course is very good for this tip workout.

               running and ski imitations, 1x25min. on rolling terrain. The ski trails at Lindley are ideal for this

                 

 Thursday, Black bull golf, roller skiing skating, easy skiing with 8-10 pick ups; total of 1:30 hours

                              

Changes for October 25

12:00, Lutheran Church, roller skiing is canceled

12:00, Lindley center parking lot, running and ski imitation

4:00PM, Lindley center parking lot, running and ski imitation

Changes for October 11

4:00PM, Softball Field parking lot, speed agility, coordination